Weigh In record (no journal entry) for 20 April 2018
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138.0 lb
Lost so far: 10.1 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2018:
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1254 kcal
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Fat: 35.76g | Prot: 100.94g | Carb: 144.21g.
Breakfast: Tahu. Lunch: Teh Tawar, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tepung Putih. Dinner: Regular Tofu (with Calcium Sulfate), Emping Melinjo, Seledri, Putih Telur. Snacks/Other: Yogurt Vanila, Lemon atau Rasa Kopi tanpa Lemak. more...
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steady weight
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