monkrf's Journal, 01 July 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 70.93g | Prot: 89.84g | Carb: 212.06g.   Breakfast: Bananas (Large), Butter (Salted), Grits, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Pintos 'n Cheese, Grilled Chicken Burrito. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, 100% Coconut Water, Fish Oil Omega 3, Saltine Crackers. more...

2317 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, walking, 4.21m, 3.4mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...