Teri Wilch's Journal, 19 April 2018

131.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1309 kcal

Fat: 60.06g | Prot: 51.71g | Carb: 143.54g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Frankfurter or Hot Dog on Bun, Little Caesars Pepperoni Pizza. Dinner: Kraft Cucumber Ranch Salad Dressing & Dip, Lettuce, Tomatoes. Snacks/Other: Lay's Lightly Salted Potato Chips. more...

2084 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 8 hours, Teaching - 6 hours, Sleeping - 8 hours. more...