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So, last week was week #1 of OWL and I lost 2 lbs. Very happy with that. I added nuts and/or seeds on 3 different days. This next week I am adding blue berries and maybe strawberries. Had trouble on a few days last week getting all of my net carbs in....my daughter is having a baby in a couple of weeks and I am her transportation to her doctor appts, so some days are a lot busier than others.
This week I am traveling to Lexington for work for 2 days, but it is very easy to eat out - lots of good choices.
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175.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1455 kcal
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Fat: 104.71g | Prot: 95.24g | Carb: 42.34g.
Breakfast: splenda, sugar free creamer, hazelnut, coffee, egg, bacon. Lunch: ranch dressing, hidden valley, sunflower seed, green pepper, cucumber, spring mix, spinach, raw, bleu cheese, hard, ground chuck. Dinner: Garlic Grilled Shrimp. Snacks/Other: Cantaloupe Melons, almonds, natural. more...
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losing 2.0 lb a week
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