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Last week was one crazy week. Most days, I didn't even get 20 grams of carbs. I am supposed to be getting 30. A couple of days I had hardly no veggies to speak of. I didn't even have time to track my food. My daughter is getting ready to have a c-section in a couple of weeks, lots of doctor visits. I have been planning a baby shower and getting her ready. So, up 1/2 lb. Could just be water, but I certainly haven't felt as good as I did the previous weeks. So, off to the grocery store today to make sure I have plenty of veggies available and I am going to "re-do" this OWL week at 30 carbs and see how that goes.
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2012:
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1213 kcal
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Fat: 80.26g | Prot: 83.20g | Carb: 36.01g.
Breakfast: splenda, sugar free creamer, hazelnut, coffee, egg, bacon. Lunch: cucumber, green onion, taco sauce, italian olive salad, boscoli, spicy guacamole, yucatan, ground beef, extra lean. Dinner: baby carrots, cooked, chuck steak. Snacks/Other: almonds, natural. more...
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gaining 0.5 lb a week
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