Knjs4's Journal, 19 April 2018

tomorrow im going to see if my doctor will let me run in real quick after zumba so i can see where i am at its been 2 weeks!! I hope i am staying on track... i havent had a cheat meal in so long but i do know i am planning a big day around my 5 year olds 6th birthday my 36th bday and mothers day so probably may 12th! we will have cake and hopefully some chinese food that i miss every day!! lol right now i have some mushrooms with less fat cream cheese egg mixture in the oven with a tiny piece of turkey bacon on top for added flavor sometimes these healthier things seem so close to something bad haha anyhow... i am seriosuly considering challenging myself even further starting monday. clean eating... whole food eating... no processed food of any kind no dairy, lean meats and fresh veggies maybe some fruit.. I have been low carb for 100 days now i wonder if i add fruit will it make me gain?? im nervous but i heard you feel even better with nothing processed and eat nothing but good whole or organic foods. What do you guys think?

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1279 kcal

Fat: 83.31g | Prot: 103.32g | Carb: 25.59g.   Breakfast: French's Classic Yellow Mustard, Kroger Dill Relish, HEB Green Leaf Lettuce Leaves, Kraft Avocado Oil Mayo, Cheese, Boiled Egg. Lunch: Butterball Everyday Turkey Bacon, Egg, Wegmans Mushrooms, Philadelphia 1/3 Less Fat Cream Cheese, Atkins Cafe Caramel Shake, Great Value Rotisserie Flavor Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Mushrooms, Butterball Everyday Turkey Bacon, Jalapeno Peppers, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Other: Boiled Egg, Jalapeno Peppers, Philadelphia 1/3 Less Fat Cream Cheese, Butterball Everyday Turkey Bacon. more...