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l know when l set out to achieve a goal of losing weight and meeting my goal, I want it to happen fast, which is normal. But slow and consistent weight lost is best. That way your body can get use to the change. Daily exercise (walking, jogging, etc.) and a recommended daily intake of calories makes it happen. Hope this helps. ;)
Diet Calendar Entry for 19 April 2018:
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220 kcal
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Fat: 3.59g | Prot: 12.07g | Carb: 41.59g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Great Value Fat Free Milk, General Mills Cheerios. more...
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 Comments
yes that makes sense :-) just have to take it one day, one hour, one moment, one bite at a time and get in more and more activity TODAY I will go for a walk after work....not sure how far but at least more than yesterday which was from my door to the bed!
19 Apr 18 by member: JMA312
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Low & slow is also how I roll. My WOE has served me well, but my focus now is establishing new habits such as walking and doing my step exercises. Thanks for sharing.
19 Apr 18 by member: Pixie722
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