Weigh In record (no journal entry) for 19 April 2018
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243.0 lb
Lost so far: 34.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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220 kcal
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Fat: 3.59g | Prot: 12.07g | Carb: 41.59g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Great Value Fat Free Milk, General Mills Cheerios. more...
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losing 0.2 lb a week
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