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WD4's Journal, 01 July 2012
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Down 30 lbs over the last 12 weeks. Feeling giddy this a.m. and clapping wildly in my head :)
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159.6 lb
Lost so far: 30.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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906 kcal
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Fat: 18.11g | Prot: 92.43g | Carb: 97.32g.
Breakfast: Coffee, Milk (Nonfat) , Water, corn flakes. Lunch: Corn Flakes, Water , Parsley , Margarine, Diet Coke, Boneless Skinless Chicken Breast. Dinner: sliced mushrooms, reduced fat shredded cheddar cheese, Spinach, Sweet Red Peppers, Salsa (Ready to Serve), onion, Multi-Grain Flour Tortillas (Fajita Size), diet pepsi, Black Beans. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Light Cheese Heads String Cheese Sticks, green tea lipton. more...
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1763 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet The South Beach Diet
losing 1.8 lb a week
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 Comments
That is awesome, congratulations!
01 Jul 12 by member: clarity253
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