Weigh In record (no journal entry) for 19 April 2018
|
139.5 lb
Lost so far: 22.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1086 kcal
|
Fat: 44.11g | Prot: 94.94g | Carb: 48.39g.
Breakfast: Boiled Egg, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Schweppes Tonic Water, Gin, Drew's All Natural Thai Sesame Lime Salad Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Pure Protein Shake 23 - Vanilla Creme. Dinner: Navalmoral Manchego Cheese, Dry Roasted Almonds (with Salt Added). Snacks/Other: Red Table Wine. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|