Weigh In record (no journal entry) for 18 April 2018
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141.0 lb
Lost so far: 20.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1332 kcal
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Fat: 59.28g | Prot: 122.44g | Carb: 20.66g.
Breakfast: Unsalted Butter Stick, Egg White, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee, Boiled Egg. Lunch: Pure Protein Chocolate Shake, Best Foods Real Mayonnaise with Omega 3, Tuna in Water (Canned). Dinner: Ground Turkey, Roma Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Romaine Lettuce, Cabbage. Snacks/Other: Gin, Gin. more...
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losing 10.5 lb a week
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