gragggrant's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
151.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1818 kcal Fat: 85.33g | Prot: 69.22g | Carb: 203.37g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: Right Bites Cheeze-It Snack Assortment, Lunchmakers Cracker Crunchers Bologna, Bing Cherries, Apricots. Dinner: Sides - Garden Salad, Blue Cheese, Apricots, Pulled Pork Sandwich. more...
1741 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 1.0 lb a week

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