gragggrant's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
151.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1818 kcal Fat: 85.33g | Prot: 69.22g | Carb: 203.37g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Bing Cherries, Apricots, Lunchmakers Cracker Crunchers Bologna, Right Bites Cheeze-It Snack Assortment. Dinner: Sides - Garden Salad, Apricots, Blue Cheese, Pulled Pork Sandwich. more...
1741 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 157.0 lb.
gragggrant recorded a Weigh In at 156.5 lb.
gragggrant recorded a Weigh In at 157.0 lb.
gragggrant recorded a Weigh In at 157.5 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

Rodrick Zeilhofer recorded a Weigh In at 226.4 lb.
Patricia.K. updated their Exercise Diary.
vikramgandhi recorded a Weigh In at 172.0 lb.
shirleygo replied to shirl6460's post - Older Age Members.
ketogran recorded a Weigh In at 168.4 lb.
Noo Noo recorded a Weigh In at 138.5 lb.
wadekj recorded a Journal Entry and a Weigh In at 195.0 lb.
DaleEmma recorded a Weigh In at 188.9 lb.