gragggrant's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
151.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1818 kcal Fat: 85.33g | Prot: 69.22g | Carb: 203.37g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: Right Bites Cheeze-It Snack Assortment, Bing Cherries, Lunchmakers Cracker Crunchers Bologna, Apricots. Dinner: Apricots, Pulled Pork Sandwich, Sides - Garden Salad, Blue Cheese. more...
1741 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 150.5 lb.
gragggrant recorded a Weigh In at 149.5 lb.
gragggrant recorded a Weigh In at 150.0 lb.
gragggrant recorded a Weigh In at 151.5 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

JoelPH supported arochfor's Weigh In.
mjmiller recorded a Weigh In at 191.0 lb.
wmficda recorded a Weigh In at 206.8 lb.
LadySummerMoon recorded a Weigh In at 185.8 lb.
bclaybrooks recorded a Weigh In at 239.0 lb.
williammain56 replied to marlenenunamann's group post - Doing Atkins, question about induction.
heart44 recorded a Weigh In at 182.4 lb.
okotzfatty recorded a Weigh In at 217.6 lb.