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Cool. Spontaneously lower calories yesterday. Tried to get my new smoker working. :D
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202.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2390 kcal
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Fat: 125.01g | Prot: 165.08g | Carb: 155.99g.
Breakfast: Chicken Breast, Cheddar Cheese, British Columbia spartan apple, White Bread, Butter, Boiled Egg. Lunch: Johnsonville Original Bratwurst, Doritos Spicy Sweet Chili Tortilla Chips (49.6g), Great Value Original Beef Jerky, Hershey's Skor Bar. Dinner: White Bread, Butter, Boiled Egg. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 8.4 lb a week
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 Comments
Wait.....the mental picture of this is not coming through.....
19 Apr 18 by member: Kathryn1922
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What will you be smokin? Bear, deer...?
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19 Apr 18 by member: eatolive4life
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Nice loss. Yeah, what are you smoking?
19 Apr 18 by member: ny_shelly
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19 Apr 18 by member: marshakanady
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Love a smoler and a new one how fun...great drop too;)
19 Apr 18 by member: maxie4
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Yeah, this one is charcoal for that classic taste, but it has a learning curve and there's still snow on the ground. Love my Traeger pellet BBQ, but I wanted some variety.
19 Apr 18 by member: northernmusician
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