Weigh In record (no journal entry) for 01 July 2012
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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3273 kcal
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Fat: 102.08g | Prot: 111.09g | Carb: 312.42g.
Breakfast: Slim Fast French Vanilla. Lunch: Yellow Sweet Corn, Beef Gravy, Mashed Potato, Roast Beef, French Salad Dressing, Tossed Salad. Dinner: Pizza with Meat, Hamburger on Bun, Honey Wheat Pretzels. Snacks/Other: Traditional Lager, Veggie Ranch Dip. more...
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3133 kcal
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Activities & Exercise:
Music playing - 1 hour, Golf (cart) - 2 hours and 33 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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