Weigh In record (no journal entry) for 02 July 2012
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2008 kcal
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Fat: 70.64g | Prot: 72.67g | Carb: 276.73g.
Breakfast: Slim Fast French Vanilla. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Baby Carrots, Delifresh Smoked Turkey Breast, Enriched 12 Grain Bread (L'oven Fresh), Wheat Thins. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cooked Sauerkraut, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Creamy Vanilla Ice Cream Cookies, Bananas. more...
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3517 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 8 hours, Resting - 2 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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