stevewoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 281 * 10%
fat: 2.62g
|
protein: 34.63g
|
carbs: 33.52g
3667*  3386
Wed 6th: 2584 * 96%
fat: 102.88g
|
protein: 96.45g
|
carbs: 268.47g
2972*  388
Tue 5th: 1820 * 67%
fat: 97.62g
|
protein: 155.02g
|
carbs: 85.44g
2980*  1160
Mon 4th: 2072 * 77%
fat: 79.92g
|
protein: 117.73g
|
carbs: 160.86g
3656*  1584
July 2012
Fri 6th: 1079 * 45%
fat: 52.26g
|
protein: 34.53g
|
carbs: 113.54g
2951*  1872
Thu 5th: 1887 * 79%
fat: 73.92g
|
protein: 93.24g
|
carbs: 206.54g
4023*  2136
Wed 4th: 2901 * 121%
fat: 142.86g
|
protein: 104.80g
|
carbs: 296.88g
3765*  864
Tue 3rd: 2224 * 93%
fat: 99.74g
|
protein: 113.72g
|
carbs: 190.09g
3085*  861
Mon 2nd: 2008 * 84%
fat: 70.64g
|
protein: 72.67g
|
carbs: 276.73g
3517*  1509
Sun 1st: 3273 * 136%
fat: 102.08g
|
protein: 111.09g
|
carbs: 312.42g
3133*  140
June 2012
Sat 30th: 2521 * 105%
fat: 115.32g
|
protein: 104.74g
|
carbs: 277.93g
3177*  656
Fri 29th: 2707 * 113%
fat: 46.97g
|
protein: 75.04g
|
carbs: 299.01g
3043*  336
Thu 28th: 2043 * 85%
fat: 62.17g
|
protein: 89.70g
|
carbs: 283.70g
2861*  818

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