Weigh In record (no journal entry) for 30 June 2012
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2521 kcal
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Fat: 115.32g | Prot: 104.74g | Carb: 277.93g.
Breakfast: Fresh Pork Sausage, Shredded Taco Style Cheese, Butter (Salted), Enriched 12 Grain Bread, Mushrooms, Tomatoes, Onions, Egg. Lunch: Light Mayonnaise, White Bread, Corned Beef. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Tortilla Triangles, Ranch Dip, Broccoli. Snacks/Other: Bananas, Frozen Blueberries, Frozen Peaches, Milk (Nonfat). more...
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3177 kcal
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Activities & Exercise:
Housework - 2 hours and 31 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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