Weigh In record (no journal entry) for 19 April 2018
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1073 kcal
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Fat: 15.04g | Prot: 54.86g | Carb: 197.92g.
Breakfast: Tomatoes, Cooked Egg White, Heiner's White 35 Reduced Calorie Bread, Tomatoes, Publix Red Bell Pepper. Lunch: Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Pure Heart Seedless Watermelon, Classico Tomato & Basil Pasta Sauce, Cauliflower. Snacks/Other: Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Publix Red Seedless Grapes, Slim Jim Original Turkey, Kraft Wheat Thins Reduced Fat. more...
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2254 kcal
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Activities & Exercise:
gazelle - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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