mommywilder's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
183.4 lb Lost so far: 15.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
1073 kcal Fat: 15.04g | Prot: 54.86g | Carb: 197.92g.   Breakfast: Publix Red Bell Pepper, Tomatoes, Heiner's White 35 Reduced Calorie Bread, Cooked Egg White, Tomatoes. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas. Dinner: Cauliflower, Classico Tomato & Basil Pasta Sauce, Pure Heart Seedless Watermelon. Snacks/Other: Kraft Wheat Thins Reduced Fat, Slim Jim Original Turkey, Publix Red Seedless Grapes, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas. more...
2254 kcal Activities & Exercise: gazelle - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mommywilder's own diet   losing 1.4 lb a week



     
 

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