Weigh In record (no journal entry) for 18 April 2018
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183.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1061 kcal
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Fat: 27.79g | Prot: 52.48g | Carb: 164.52g.
Breakfast: Wonderful Halos Mandarin Oranges, Orange, Publix Red Bell Pepper. Lunch: Queen Victoria Brussels Sprouts, Vinaigrette Dressing, Cooked Cauliflower (Fat Not Added in Cooking), New World Farms Corn on The Cob, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chocolate Doughnut with Icing (Cake Type), Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Kraft Wheat Thins Reduced Fat, Slim Jim Original Turkey, Publix Red Seedless Grapes. more...
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losing 1.4 lb a week
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