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Hm, Easter Holiday has put a dent in my downward slope - April 3rd to 8th "consolidated" my weight with the help of Susan's raspberry crumble, Helen's elderflower frozen yoghurt and Evelyn's crumble and carrot cakes. Thanks guys!
Diet Calendar Entries for 14 April 2010:
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1276 kcal
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Fat: 27.21g | Prot: 127.93g | Carb: 137.37g.
Breakfast: Sarah's Lemon Cheesecake, marmalade, smoothie, slice seeded bread, dry fruit muesli, jumbo oats, milk (nonfat), Nonfat Plain Yogurt. Lunch: lettuce, cottage cheese, salmon, green beans. Dinner: salmon, lettuce, yellow pepper, zucchini, chicken thigh, cauliflower. Snacks/Other: cream cheese light, Yoghurt, Sarah's Lemon Cheesecake, celery. more...
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3214 kcal
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Activities & Exercise:
Resting - 2 hours and 25 minutes, Sleeping - 10 hours, Desk Work - 5 hours, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 1 hour, Housework - 4 hours, Bicycling (moderate) - 13/mph - 25 minutes. more...
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