|
30.0% fat, 49.9% water
Diet Calendar Entries for 14 April 2010:
|
1276 kcal
|
Fat: 27.21g | Prot: 127.93g | Carb: 137.37g.
Breakfast: Sarah's Lemon Cheesecake, marmalade, smoothie, slice seeded bread, dry fruit muesli, jumbo oats, milk (nonfat), Nonfat Plain Yogurt. Lunch: lettuce, cottage cheese, salmon, green beans. Dinner: salmon, lettuce, yellow pepper, zucchini, chicken thigh, cauliflower. Snacks/Other: cream cheese light, Yoghurt, Sarah's Lemon Cheesecake, celery. more...
|
|
3214 kcal
|
Activities & Exercise:
Resting - 2 hours and 25 minutes, Sleeping - 10 hours, Desk Work - 5 hours, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 1 hour, Housework - 4 hours, Bicycling (moderate) - 13/mph - 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartoak's weight history
|