smartoak's Journal, 15 April 2010

Yay! Bye-bye plateau, here comes Sari!
29.5% fat, 50.3% water.

Slept awfully, thinking about seedlings and planting brassicas. Wow to me.

Diet Calendar Entries for 15 April 2010:
1135 kcal Fat: 19.76g | Prot: 124.90g | Carb: 120.73g.   Breakfast: smoked salmon, light cream cheese, raspberries, orange juice, slice seeded bread, dry fruit muesli, jumbo oats, Nonfat Plain Yogurt. Lunch: tuna, tomato, cabbage, cauliflower. Dinner: yogurt , zucchini, lettuce, smoked mackerel, tomato. Snacks/Other: dry prunes, cream cheese light, Yoghurt, Sarah's Lemon Cheesecake, celery. more...
3296 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 1 hour and 40 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 4 hours, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sitting - 2 hours. more...

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