posterchild66's Journal, 01 July 2012

Up a bit more today, to 216.0 No Big Deal!

Yesterday I rode my bike 1st thing in the AM. Just to hit 300 miles for June, so I took it on the bike ride. It was nice.

Made some awesome foodstuffs for dinner. Home made lemonade, banana's and apples grilled in a vanilla simple syrup, and sweet potatoes. Along with grilled chicken. It turned out quite nice. Took an awesome picture of kitty in my seat at the dinner table with the family. She hopped right up there like it was her dinnertime. Photobomb!



Well, I have homework going, computer projects, bills to pay. I am resting today, but I want to ride my bike. I can take a few days off... One day at a time, lol.

Gratitude List:
Wife
Kids
Kitty (Get outta my seat!)
Ants
Water
Rush


216.0 lb Lost so far: 53.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1483 kcal Fat: 71.71g | Prot: 91.26g | Carb: 132.28g.   Breakfast: Honey Clusters Cereal, skimmed milk, Skimmed Milk, Whey Protein Powder - Chocolate (Pure Protein). Lunch: Philly Cheesesteak Burger, Tostado Nachos, French Fries (Small). Dinner: Smooth Peanut Butter (with Salt). more...
on diet posterchild66's own diet   steady weight

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Comments 
Great job logging 300 biking miles in June! That's awesome! All of your 'foodstuffs' sound delicious!! Yum!! I love the kitty photobomber!! Hilarious!! :) 
01 Jul 12 by member: erika2633

     
 

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