echiang's Journal, 30 June 2012

11.4%

152.2 lb Lost so far: 12.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3138 kcal

Fat: 124.52g | Prot: 87.18g | Carb: 436.19g.   Breakfast: Trail Mix. Lunch: Trail Mix, Coco-Cola Classic (12 oz), Hot Dog Buns, Polish Sausage. Dinner: Grapes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Olive Oil, Penne, Pepsi (Bottle). Snacks/Other: Steak Strips, Peaches, Nesquik Reduced Fat Chocolate Milk, Thirst Quencher Lemon-Lime Instant Mix. more...

3016 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Shopping - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...