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echiang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 2060 * 76%
fat: 42.57g
|
protein: 70.65g
|
carbs: 351.38g
1991*  69
Fri 17th: 523 * 19%
fat: 5.00g
|
protein: 8.00g
|
carbs: 110.99g
- -
Thu 16th: 1617 * 60%
fat: 35.34g
|
protein: 28.10g
|
carbs: 296.92g
2218*  601
Tue 14th: 474 * 18%
fat: 10.63g
|
protein: 21.97g
|
carbs: 75.81g
- -
Mon 13th: 190 * 7%
fat: 6.00g
|
protein: 16.00g
|
carbs: 18.00g
- -
Sun 12th: 431 * 16%
fat: 32.95g
|
protein: 31.30g
|
carbs: 0.00g
- -
Sat 11th: 2433 * 90%
fat: 110.31g
|
protein: 96.98g
|
carbs: 265.28g
2423*  10
Thu 9th: 2467 * 91%
fat: 103.24g
|
protein: 95.69g
|
carbs: 293.47g
2335*  132
Wed 8th: 260 * 10%
fat: 3.50g
|
protein: 8.00g
|
carbs: 49.00g
- -
Tue 7th: 2221 * 82%
fat: 52.71g
|
protein: 97.30g
|
carbs: 332.96g
2672*  451
Mon 6th: 2075 * 77%
fat: 54.66g
|
protein: 94.04g
|
carbs: 302.08g
2373*  298
Sun 5th: 1864 * 69%
fat: 49.46g
|
protein: 38.07g
|
carbs: 309.20g
2687*  823
Sat 4th: 819 * 30%
fat: 18.03g
|
protein: 31.03g
|
carbs: 132.72g
- -
Fri 3rd: 700 * 26%
fat: 26.63g
|
protein: 21.68g
|
carbs: 100.20g
- -
Wed 1st: 2154 * 80%
fat: 25.71g
|
protein: 99.12g
|
carbs: 383.75g
2042*  112
April 2013
Tue 30th: 2749 * 102%
fat: 80.85g
|
protein: 97.35g
|
carbs: 410.00g
2218*  531
Mon 29th: 2725 * 101%
fat: 77.68g
|
protein: 185.98g
|
carbs: 323.82g
2452*  273
Sun 28th: 1954 * 72%
fat: 67.42g
|
protein: 61.39g
|
carbs: 275.39g
2130*  176
Sat 27th: 2818 * 104%
fat: 72.45g
|
protein: 109.84g
|
carbs: 438.05g
2416*  402
Fri 26th: 3057 * 113%
fat: 80.32g
|
protein: 143.40g
|
carbs: 445.24g
2445*  612

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