|
13.6%
|
154.6 lb
Lost so far: 9.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
2522 kcal
|
Fat: 93.76g | Prot: 198.56g | Carb: 217.77g.
Breakfast: Peaches. Lunch: Beef, Bean & Cheese Hard Shell Taco, Teriyaki Beef Jerky (Jack Link's). Dinner: Kappamaki Cucumber Sushi Roll, Side Salad with Soy Ginger Dressing, Steak Teriyaki with Sauce (Mixture). Snacks/Other: Special K Cereal Bars - Strawberry, Snickers Ice Cream, Nectar Fuzzy Navel Flavored Whey, Thirst Quencher Lemon-Lime Instant Mix, Nesquik Reduced Fat Chocolate Milk. more...
|
|
2551 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Basketball - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|