echiang's Journal, 09 July 2012

12.6%
152.8 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2445 kcal Fat: 63.56g | Prot: 152.42g | Carb: 315.44g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Soybean Curd, Sticky Rice, Beef Shish Kabob with Vegetables. Dinner: Sticky Rice, Mapo Tofu, Cucumber (with Peel), Sesame Oil, Garlic, Soy Sauce (Shoyu) (Low Sodium). Snacks/Other: Thirst Quencher Lemon-Lime Instant Mix, Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk. more...
2537 kcal Activities & Exercise: Housework - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 50 minutes, Desk Work - 7 hours, Basketball - 50 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet echiang's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for echiang's own diet



echiang's weight history


echiang's Recent Activity

echiang's Own Activity

echiang recorded a Journal Entry and a Weigh In at 163.8 lb.
echiang recorded a Journal Entry and a Weigh In at 164.4 lb.
echiang recorded a Journal Entry and a Weigh In at 164.6 lb.
echiang recorded a Journal Entry and a Weigh In at 164.6 lb.

echiang's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported marymcgroger's Weigh In.
LoveThisLioness supported XshapeshiftX's Journal Entry.
warrenwinter commented on PokeyJack's Journal Entry.
Amymyers recorded a Weigh In at 139.0 lb.
GrannySara recorded a Weigh In at 191.0 lb.
sunnykate updated their Food Diary.
HCB supported XshapeshiftX's Journal Entry.
IvyStrong updated their Exercise Diary.