echiang's Journal, 09 July 2012

152.8 lb Lost so far: 11.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2445 kcal Fat: 63.56g | Prot: 152.42g | Carb: 315.44g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Soybean Curd, Sticky Rice, Beef Shish Kabob with Vegetables. Dinner: Sticky Rice, Mapo Tofu, Sesame Oil, Soy Sauce (Shoyu) (Low Sodium), Garlic, Cucumber (with Peel). Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk, Thirst Quencher Lemon-Lime Instant Mix. more...
2537 kcal Activities & Exercise: Housework - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 50 minutes, Desk Work - 7 hours, Basketball - 50 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet echiang's own diet   gaining 0.5 lb a week



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