echiang's Journal, 09 July 2012

12.6%
152.8 lb Lost so far: 11.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2445 kcal Fat: 63.56g | Prot: 152.42g | Carb: 315.44g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Soybean Curd, Sticky Rice, Beef Shish Kabob with Vegetables. Dinner: Sticky Rice, Mapo Tofu, Cucumber (with Peel), Sesame Oil, Garlic, Soy Sauce (Shoyu) (Low Sodium). Snacks/Other: Thirst Quencher Lemon-Lime Instant Mix, Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk. more...
2537 kcal Activities & Exercise: Housework - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 50 minutes, Desk Work - 7 hours, Basketball - 50 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet echiang's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



echiang's weight history


echiang's Recent Activity

echiang's Own Activity

echiang recorded a Journal Entry and a Weight Entry at 153.6 lb.
echiang recorded a Journal Entry and a Weight Entry at 154.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 154.4 lb.
echiang recorded a Journal Entry and a Weight Entry at 152.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

PShearing recorded a Weight Entry at 191.1 lb.
Fritzy 22 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
Draglist commented on their Journal Entry.
mercast7 recorded a Journal Entry.
aliciamatheson updated their Food Diary.
missmagdalene updated their Food Diary.
RoadRunnerRay updated their Food Diary.
Eslevyfd recorded a Weight Entry at 146.0 lb.