echiang's Journal, 09 July 2012

12.6%
152.8 lb Lost so far: 11.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
2445 kcal Fat: 63.56g | Prot: 152.42g | Carb: 315.44g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Beef Shish Kabob with Vegetables, Soybean Curd, Sticky Rice. Dinner: Sticky Rice, Mapo Tofu, Sesame Oil, Cucumber (with Peel), Garlic, Soy Sauce (Shoyu) (Low Sodium). Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk, Thirst Quencher Lemon-Lime Instant Mix. more...
2537 kcal Activities & Exercise: Housework - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 50 minutes, Desk Work - 7 hours, Basketball - 50 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet echiang's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for echiang's own diet



echiang's weight history


echiang's Recent Activity

echiang's Own Activity

No recent activity.

echiang's Buddies

No recent activity.

Other Member Diet Recent Activity

bwattdavis recorded a Weigh In at 166.4 lb.
Ubkitty recorded a Weigh In at 135.5 lb.
corifeo recorded a Weigh In at 138.2 lb.
StarkSpangledCap recorded a Weigh In at 150.8 lb.
Barkert recorded a Weigh In at 184.0 lb.
thebigkid recorded a Weigh In at 241.2 lb.
Joanne M recorded a Weigh In at 130.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.2 lb.