Marsha30's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
1310 kcal Fat: 86.12g | Prot: 89.20g | Carb: 44.41g.   Breakfast: campbells tomato juice, mini moo, coffee, ham slice, scrambled eggs. Lunch: diet pepsi,  crab sticks. Dinner: asian green beans, shredded mild cheddar cheese, sliced tomato, fresh sliced mushrooms, beef and broccoli, Swai, crab salad, ranch dressing, lettuce, Baked or Broiled Crab. more...
on diet Atkins   losing 1.8 lb a week

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