Marsha30's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
1310 kcal Fat: 86.12g | Prot: 89.20g | Carb: 44.41g.   Breakfast: scrambled eggs, mini moo, ham slice, coffee, campbells tomato juice. Lunch:  crab sticks, diet pepsi. Dinner: Baked or Broiled Crab, beef and broccoli, crab salad, fresh sliced mushrooms, lettuce, asian green beans, Swai, sliced tomato, shredded mild cheddar cheese, ranch dressing. more...
on diet Atkins   losing 1.8 lb a week

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RoseTampa supported HCB's Journal Entry.
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right-now-or-never updated their Food Diary.
gmartineau updated their Exercise Diary.
redgirl1974 supported maurined's Journal Entry.
leecindy417 recorded a Weigh In at 193.0 lb.