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Marsha30's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1310 kcal
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Fat: 86.12g | Prot: 89.20g | Carb: 44.41g.
Breakfast: coffee, scrambled eggs, ham slice, mini moo, campbells tomato juice. Lunch: crab sticks, diet pepsi. Dinner: Swai, beef and broccoli, asian green beans, shredded mild cheddar cheese, sliced tomato, fresh sliced mushrooms, ranch dressing, Baked or Broiled Crab, crab salad, lettuce. more...
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on diet Atkins
losing 1.8 lb a week
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