Marsha30's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
1310 kcal Fat: 86.12g | Prot: 89.20g | Carb: 44.41g.   Breakfast: scrambled eggs, ham slice, campbells tomato juice, coffee, mini moo. Lunch: diet pepsi,  crab sticks. Dinner: shredded mild cheddar cheese, beef and broccoli, fresh sliced mushrooms, sliced tomato, Baked or Broiled Crab, crab salad, ranch dressing, lettuce, asian green beans, Swai. more...
on diet Atkins   losing 1.8 lb a week

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