Marsha30's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
1310 kcal Fat: 86.12g | Prot: 89.20g | Carb: 44.41g.   Breakfast: coffee, scrambled eggs, ham slice, mini moo, campbells tomato juice. Lunch: diet pepsi,  crab sticks. Dinner: Swai, beef and broccoli, asian green beans, shredded mild cheddar cheese, sliced tomato, fresh sliced mushrooms, ranch dressing, lettuce, Baked or Broiled Crab, crab salad. more...
on diet Atkins   losing 1.8 lb a week

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