Weigh In record (no journal entry) for 30 June 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1310 kcal
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Fat: 86.12g | Prot: 89.20g | Carb: 44.41g.
Breakfast: mini moo, coffee, ham slice, campbells tomato juice, scrambled eggs. Lunch: diet pepsi, crab sticks. Dinner: Baked or Broiled Crab, crab salad, beef and broccoli, asian green beans, Swai, ranch dressing, shredded mild cheddar cheese, sliced tomato, fresh sliced mushrooms, lettuce. more...
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losing 7.0 lb a week
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