Marsha30's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
1310 kcal Fat: 86.12g | Prot: 89.20g | Carb: 44.41g.   Breakfast: scrambled eggs, campbells tomato juice, ham slice, coffee, mini moo. Lunch:  crab sticks, diet pepsi. Dinner: lettuce, fresh sliced mushrooms, sliced tomato, shredded mild cheddar cheese, ranch dressing, Swai, asian green beans, beef and broccoli, crab salad, Baked or Broiled Crab. more...
on diet Atkins   losing 7.0 lb a week

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