Marsha30's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
1310 kcal Fat: 86.12g | Prot: 89.20g | Carb: 44.41g.   Breakfast: ham slice, mini moo, campbells tomato juice, scrambled eggs, coffee. Lunch: diet pepsi,  crab sticks. Dinner: shredded mild cheddar cheese, Swai, sliced tomato, fresh sliced mushrooms, ranch dressing, lettuce, crab salad, asian green beans, beef and broccoli, Baked or Broiled Crab. more...
on diet Atkins   losing 1.8 lb a week

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