Marsha30's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
1310 kcal Fat: 86.12g | Prot: 89.20g | Carb: 44.41g.   Breakfast: mini moo, campbells tomato juice, scrambled eggs, coffee, ham slice. Lunch: diet pepsi,  crab sticks. Dinner: shredded mild cheddar cheese, beef and broccoli, Swai, ranch dressing, Baked or Broiled Crab, asian green beans, sliced tomato, crab salad, fresh sliced mushrooms, lettuce. more...
on diet Atkins   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Marsha30's weight history

Marsha30's Recent Activity

Marsha30's Own Activity

No recent activity.

Marsha30's Buddies

No recent activity.

Atkins Recent Activity

MarieRemie recorded a Weigh In at 157.8 lb.
trackin64 supported mpminnie's Journal Entry.
jethoel recorded a Journal Entry.
alphamares commented on Addie Aline's Journal Entry.
Jones Jennifer commented on alphamares's Journal Entry.
Addie Aline recorded a Journal Entry.
ItsMichelleH supported sternenmaus82 's Weigh In.
notelaine commented on alphamares's Journal Entry.