Marsha30's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
1310 kcal Fat: 86.12g | Prot: 89.20g | Carb: 44.41g.   Breakfast: scrambled eggs, ham slice, campbells tomato juice, mini moo, coffee. Lunch:  crab sticks, diet pepsi. Dinner: Baked or Broiled Crab, crab salad, asian green beans, shredded mild cheddar cheese, beef and broccoli, Swai, sliced tomato, fresh sliced mushrooms, ranch dressing, lettuce. more...
on diet Atkins   losing 1.8 lb a week

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