Marsha30's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
1310 kcal Fat: 86.12g | Prot: 89.20g | Carb: 44.41g.   Breakfast: scrambled eggs, mini moo, campbells tomato juice, coffee, ham slice. Lunch: diet pepsi,  crab sticks. Dinner: sliced tomato, fresh sliced mushrooms, shredded mild cheddar cheese, asian green beans, beef and broccoli, Swai, ranch dressing, lettuce, Baked or Broiled Crab, crab salad. more...
on diet Atkins   losing 1.8 lb a week

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