Marsha30's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
1310 kcal Fat: 86.12g | Prot: 89.20g | Carb: 44.41g.   Breakfast: campbells tomato juice, scrambled eggs, ham slice, mini moo, coffee. Lunch: diet pepsi,  crab sticks. Dinner: crab salad, sliced tomato, beef and broccoli, asian green beans, shredded mild cheddar cheese, Swai, lettuce, Baked or Broiled Crab, fresh sliced mushrooms, ranch dressing. more...
on diet Atkins   losing 1.8 lb a week

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