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Ate too many carbs today (25 net carbs) because I didn't have my dinner planned. This trying to stick to Keto is challenging when meals are not planned and calculated ahead of time. I will do better tomorrow.
Diet Calendar Entry for 18 April 2018:
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1318 kcal
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Fat: 82.26g | Prot: 103.00g | Carb: 33.00g.
Breakfast: Coffee, Kirkland Signature Organic Eggs, Organic Valley Heavy Whipping Cream. Lunch: Broccoli , Kirkland Signature Rotisserie Seasoned Chicken Breast, Frigo Cheese Heads Original String Cheese. Dinner: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Publix Red Bell Pepper, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Kirkland Signature Shredded Cheddar Jack Cheese, Butterball Organic Ground Turkey, Trader Giotto's Organic Riced Cauliflower. Snacks/Other: Horizon Organic Heavy Whipping Cream, Coffee, Horizon Organic Heavy Whipping Cream. more...
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 Comments
18 Apr 18 by member: 8Patty
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18 Apr 18 by member: Sunshinerain
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Stay focused, you'll be okay !
18 Apr 18 by member: wright2018
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What Wright said, stay focused, keep working your plan, and at some point choices become second nature. You can do it.
18 Apr 18 by member: JLente
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Thanks for the encouragement.
19 Apr 18 by member: Sunshinerain
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I'm not doing Keto, but what you said applies to any good diet... if you don't plan ahead, it's so easy to fail. I've found myself floundering for what to eat when my carbs are gone for the day. I don't want to eat junk, which is not good for me, so I end up not eating anything, which is also not good for me.
19 Apr 18 by member: Nidoqueen
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