Sunshinerain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 29th: 382 * 24%
fat: 34.05g
|
protein: 18.28g
|
carbs: 0.09g
- -
Sat 28th: 1111 * 69%
fat: 66.60g
|
protein: 71.72g
|
carbs: 55.74g
- -
Fri 27th: 1490 * 93%
fat: 64.00g
|
protein: 61.40g
|
carbs: 70.00g
- -
Thu 26th: 999 * 62%
fat: 86.79g
|
protein: 46.39g
|
carbs: 8.44g
- -
Wed 25th: 1531 * 96%
fat: 116.38g
|
protein: 83.94g
|
carbs: 39.23g
- -
Tue 24th: 1108 * 69%
fat: 89.16g
|
protein: 61.52g
|
carbs: 19.49g
- -
Mon 23rd: 921 * 58%
fat: 67.65g
|
protein: 54.27g
|
carbs: 24.72g
- -
Sun 22nd: 1737 * 109%
fat: 136.68g
|
protein: 100.15g
|
carbs: 25.27g
- -
Sat 21st: 1198 * 75%
fat: 91.09g
|
protein: 80.58g
|
carbs: 18.24g
- -
Fri 20th: 1325 * 83%
fat: 95.15g
|
protein: 98.59g
|
carbs: 16.91g
- -
Thu 19th: 1389 * 87%
fat: 112.18g
|
protein: 77.21g
|
carbs: 22.26g
- -
Wed 18th: 1318 * 82%
fat: 82.26g
|
protein: 103.00g
|
carbs: 33.00g
- -
Tue 17th: 1185 * 74%
fat: 91.33g
|
protein: 69.17g
|
carbs: 20.21g
- -
Mon 16th: 826 * 52%
fat: 54.29g
|
protein: 69.83g
|
carbs: 17.21g
- -
Sun 15th: 1526 * 95%
fat: 123.19g
|
protein: 83.64g
|
carbs: 18.90g
- -
Sat 14th: 1518 * 95%
fat: 117.27g
|
protein: 101.52g
|
carbs: 12.90g
- -
Fri 13th: 1525 * 95%
fat: 122.45g
|
protein: 76.89g
|
carbs: 30.28g
- -
Thu 12th: 1282 * 80%
fat: 103.67g
|
protein: 66.37g
|
carbs: 26.59g
- -
Wed 11th: 1363 * 85%
fat: 108.52g
|
protein: 84.04g
|
carbs: 11.44g
- -
Tue 10th: 1552 * 97%
fat: 128.53g
|
protein: 71.13g
|
carbs: 30.01g
- -

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