Weigh In record (no journal entry) for 18 April 2018
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1760 kcal
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Fat: 144.81g | Prot: 80.49g | Carb: 21.23g.
Breakfast: Sports Research MCT Oil, Kroger Heavy Whipping Cream, Sports Research Collagen Peptides, Butter. Lunch: La Choy Stir Fry Teriyaki Sauce & Marinade , Kroger Mild Pork Sausage, Pero Mini Sweet Peppers, Dole Green Onion, Mac's Snacks Red Hot Pork Skins, Daisy Sour Cream. Dinner: Trader Joe's Real Mayonnaise, Colby Cheese , Denny's Sliced Tomatoes (3 Slices), Heinz Ketchup No Sugar Added, Golden Corral Sauteed Mushrooms, Ground Beef (80% Lean / 20% Fat) . more...
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losing 1.2 lb a week
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