Weigh In record (no journal entry) for 06 April 2018
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1329 kcal
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Fat: 121.12g | Prot: 44.28g | Carb: 16.11g.
Breakfast: Butter, Kroger Heavy Whipping Cream, Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: McDonald's Big Mac (No Bun), Zucchini , Publix Carrot Sticks. Dinner: Hidden Valley Ranch Salad Dressing, Butter , Chicken Thigh. more...
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gaining 4.2 lb a week
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