Weigh In record (no journal entry) for 19 April 2018
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154.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1461 kcal
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Fat: 132.77g | Prot: 45.67g | Carb: 19.64g.
Breakfast: Butter, Sports Research Collagen Peptides, Kroger Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Whipped Heavy Cream (Unsweetened), Strawberries. Dinner: Trader Joe's Real Mayonnaise, Colby Cheese, Heinz Ketchup No Sugar Added, Ground Beef (80% Lean / 20% Fat), Golden Corral Sauteed Mushrooms, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Snyder's of Hanover Sourdough Pretzels, Chocolate Chips, Sour Cream, Mac's Snacks Red Hot Pork Skins. more...
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losing 4.2 lb a week
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