Weigh In record (no journal entry) for 16 April 2017
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245.0 lb
Lost so far: 40.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2017:
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1528 kcal
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Fat: 57.94g | Prot: 89.46g | Carb: 159.89g.
Breakfast: Dole Bananas, Egg. Lunch: Kroger Pineapple Chunks in Juice, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Crosse & Blackwell Ham Glaze, Potatoes (Flesh, with Salt, Boiled), Great Value Cut Green Beans (No Salt Added), Kentucky Legend Smoked Ham. Snacks/Other: Armour LunchMakers Cracker Crunchers Chicken, Popsicle Sugar Free Tropicals, Heinz Yellow Mustard, Great Value Buttermilk Ranch Dressing, Cottage Cheese (Lowfat 2% Milkfat), Baby Carrots, Hulled Sunflower Seeds, Chopped Ham, Lettuce, Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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losing 14.0 lb a week
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