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I have to be honest with myself...I do NOT have results when I don't track my food on here!!! I just don't!!! And I haven't been tracking for what? Two weeks?? and cheating gets more and more frequent because I'm not writing it down so I don't have to face what I'm eating and how often I'm doing it...so much easier to be in denial!!!!
I catch myself justifying not tracking...but any time I don't want to track I'm on my way to going down hill.
Luckily I'm catching myself right now and now too much later down the road when I've gained a ton.
I'm going to start logging again today...I NEED to lose more by summer I don't have time to waste like this!
I ate a ton of chocolate last night when I made chocolate dipped strawberries and I haven't been working out this week because I've been sick :(. Hoping I'll feel good enough to begin working out again tomorrow but starting the tracking TODAY.
We don't get fat from 1 or 2 bad days...it comes from having those bad eating days OVER and OVER and OVER!
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234.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2214 kcal
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Fat: 172.02g | Prot: 142.54g | Carb: 42.69g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Heavy Cream, Egg. Lunch: Mixed Salad Greens, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Provolone Cheese, My Essentials Sliced Cooked Ham, Chicken Breast. Dinner: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Pecan Nuts, Snak Club Raw Almonds, Snak Club Raw Almonds, Jalapeno Peppers, America's Choice Bacon Thick Sliced, Philadelphia Original Cream Cheese original cream cheese, Snak Club Raw Almonds, Pecan Nuts. more...
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gaining 0.8 lb a week
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 Comments
Honestly I can relate!! when it come to tracking all my food I fall real behind!! somehow breakfast is easy and so is lunch!! but dinner?? and after snacks??have to find the right way of doing so!! pre plan my dinner and not stray from it?? but don't feel to bad and if anything count on my support!!! I feel your struggles as if they were my own!!
18 Apr 18 by member: ohi812many
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You got this! Way to get back on track right away, no excuses 🙂. Keep focused and I'm sure you'll loose what you want for summer.
18 Apr 18 by member: jenniferl12003
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stay strong. re-focus on what you want! be encouraged. you can get back on track just make that U turn and DO IT! oh and get well sOOn. :)
18 Apr 18 by member: marshakanady
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Wow, you didn't waste any time getting back on track! Congrats!
18 Apr 18 by member: Dbulls
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I feel like food is as much a addiction as any drug for me.
18 Apr 18 by member: lorasmom
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