Weigh In record (no journal entry) for 18 April 2018
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122.3 lb
Lost so far: 10.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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957 kcal
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Fat: 26.23g | Prot: 58.23g | Carb: 103.98g.
Breakfast: Boiled Egg, Weight Watchers Multigrain Bread. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Raspberries. Dinner: Red Sweet Pepper, Pears, Meijer Grilled Potatoes, Woodstock Farms Organic Grilled Zucchini, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Campari Campari, Maker's Mark Bourbon Whiskey, Gruyere Cheese, Medjool Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perugina Baci. more...
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gaining 1.4 lb a week
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