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Well, eating low/no carbs for three days away from home worked! I lost over a pound! I was also more active than usual, and I did miss my morning toast, and a gorgeous slice of carrot cake which I reluctantly passed up, but well worth it not to feel bloated when I returned. And the large breakfast omelets and late night cheese and wine did keep me feeling full. I'd be low carb forever but I'd really miss my English muffins, sourdough toast, meat pies and pasta. Better for me to just count calories, I guess. . .
Diet Calendar Entry for 17 April 2018:
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1089 kcal
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Fat: 32.40g | Prot: 71.36g | Carb: 101.05g.
Breakfast: Boudin Sourdough Bread, Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Milk (Nonfat). Lunch: Raspberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Tangerine, Cooked Asparagus (from Fresh), White and Wild Rice, Kirkland Signature Steelhead Trout. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Gin, Perugina Baci, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates, Gruyere Cheese. more...
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