Weigh In record (no journal entry) for 19 April 2018
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1105 kcal
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Fat: 41.74g | Prot: 52.36g | Carb: 112.72g.
Breakfast: Marmalade, Oroweat 100% Whole Wheat English Muffins, Milk (Nonfat). Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Cauliflower, Driscoll's Raspberries, No Name 100% Extra Virgin Olive Oil, Green Giant Hass Avocado, Eating Right Spring Mix Salad Greens, Pork Loin (Tenderloin, Lean Only). Snacks/Other: DeKuyper Triple Sec, Domino Sugar Granulated Sugar, Vodka, Fresh Lemon Juice, Dried Prune, Ritter Sport Dark Chocolate with Whole Hazelnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1542 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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