teresa gale's Journal, 31 January 2008

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Still holding. My body fat as dropped to 19%. I have been working so much these past 2 weeks I haven't had time to do anything else.

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Wow Teresa you are doing great! Looks like it may be time for some clothes shopping!!

31 Jan 08 by member: weebeeme

19% is AWESOME.. Good JOB

31 Jan 08 by member: DOOLEY

19% is great! Do you know what we should be at?

01 Feb 08 by member: skurtz913

any body percentage under 23 is very healthy. It depends on your age height and weight. LOOK up BMI on the internet and you will find the calculations to use.

01 Feb 08 by member: DOOLEY


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teresa gale's Journal, 31 January 2008

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