Weigh In record (no journal entry) for 19 April 2018
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1384 kcal
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Fat: 37.57g | Prot: 144.02g | Carb: 127.84g.
Breakfast: Truvia Brown Sugar Blend, Brummel & Brown Natural Yogurt Spread, Kodiak Cakes Power Cakes, GNC AMP Vanilla Custard. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: New York Texas Toast Seasoned Croutons, Bolthouse Farms Salsa Ranch Yogurt Dressing, Kraft 2% Colby & Monterey Jack Cheese, Dole Butter Lettuce. Snacks/Other: Icon Freedom Popcorn, GNC AMP Vanilla Custard, FlapJacked Mighty Muffin S'mores. more...
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steady weight
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