Weigh In record (no journal entry) for 30 June 2012
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184.6 lb
Lost so far: 29.4 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2012:
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2499 kcal
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Fat: 116.42g | Prot: 141.78g | Carb: 122.13g.
Breakfast: pepper jack cheese, oat fit, Mrs. Butterworths Sugar Free Syrup, spinach, egg white. Lunch: jack cheese, dijonnaise, spinach, chicken breast, flatout light. Dinner: Feta Cheese, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), girards, pork center rib. Snacks/Other: Vodka, baby carrots, red pepper dip, veggie crisps, Diet Mountain Dew (Can), shell peanuts, Diet Sierra Mist, Fiber Gummies, Diet Mountain Dew (Can). more...
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losing 5.6 lb a week
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