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Just got this app yesterday. Would like to lose 30 lbs, but would be pretty happy with 20. Vacation is on August 12th, so that is my target date. Anyone have any advice? Calorie counting for the first time, so interested to see what happens there. I am doing some circuit training 3 days a week for 35 minutes or so, with another day of just biking and another day of just lifting.
Diet Calendar Entries for 29 June 2012:
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2707 kcal
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Fat: 46.97g | Prot: 75.04g | Carb: 299.01g.
Breakfast: Creamy Chocolate Shake Mix, Milk (Nonfat), Coffee. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Ground Pork (Cooked), Red Tomatoes (Stewed, Canned), Green Peppers, White Rice, Milk (Nonfat). Snacks/Other: Traditional Lager, Smoked Almonds, Chocolate Luxury Wafers, Kisses with Caramel, vanilla caremel nut fudge. more...
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3043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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