Cbkaz5's Journal, 30 June 2012

200.0 lb Lost so far: 67.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3398 kcal

Fat: 167.18g | Prot: 154.55g | Carb: 252.19g.   Breakfast: Egg Omelet or Scrambled Egg, Bacon, Cheddar Cheese. Lunch: Papaya, Red Tomatoes, Baba Ghanoush, Multigrain Bread, Smoked Turkey Sausage. Dinner: Kiwi Fruit, Plain Bread Sticks, Blueberries, Heavy Cream, Strawberries, Shortbread Cookies, Hummus, Deli Sliced Ham, Swiss Cheese, Olives, Red Table Wine, Beer, Blue Cheese & Walnut Salad, Raisins (Seedless), Pine Nuts, Grilled Chicken (Skin Not Eaten), White Rice. Snacks/Other: Almonds, Pears, Mini Babybel Bonbel Cheese, Shortbread Cookies. more...

3296 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...