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Used a different scale
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129.4 lb
Lost so far: 29.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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611 kcal
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Fat: 30.60g | Prot: 18.08g | Carb: 67.84g.
Lunch: Deep Fried Potato French Fries (from Fresh), Greek Salad. Dinner: Tea with Milk and Sugar, Moussa Bakery Kaak (Crispy Bread Fingers). Snacks/Other: Skittles Fruit Skittles. more...
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losing 3.9 lb a week
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