Weigh In record (no journal entry) for 18 April 2018
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1012 kcal
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Fat: 30.34g | Prot: 66.36g | Carb: 122.27g.
Breakfast: Apel, Selada, Keju Jenis Cheddar atau Amerika, Putih Telur, Roti Gandum, Sayur Campuran, Nasi Merah. Lunch: Salted Pistachios, Tahu, Roti Gandum, Telur Rebus, Nasi Merah. Dinner: Seledri, Apel, Putih Telur, Nasi Merah. Snacks/Other: Granola, Roti Gandum. more...
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gaining 1.5 lb a week
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