Weigh In record (no journal entry) for 17 April 2018
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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850 kcal
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Fat: 40.36g | Prot: 70.75g | Carb: 41.35g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Driscoll's Strawberries, Weight Watchers Cabbage Soup, Skinless Chicken Breast. Dinner: Kraft Classic Caesar Dressing, Signature Cafe Chef Salad (No Dressing), Schlotzsky's Deli Ham & Turkey Chef Salad. more...
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losing 0.9 lb a week
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