Weigh In record (no journal entry) for 20 April 2018
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153.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1257 kcal
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Fat: 78.00g | Prot: 75.31g | Carb: 45.45g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ken's Steak House Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Lean Ground Beef. Dinner: Driscoll's Blackberries, Weight Watchers Cabbage Soup. Snacks/Other: Golden Flake Fried Pork Skins Barbecue. more...
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losing 1.4 lb a week
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