Weigh In record (no journal entry) for 11 April 2018
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154.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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891 kcal
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Fat: 46.73g | Prot: 76.02g | Carb: 36.81g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups. Lunch: Beef Broth or Bouillon (Canned), Kraft Classic Caesar Dressing, Tanimura & Antle Romaine Lettuce, Weight Watchers Cabbage Soup. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Wal-Mart Boneless Skinless Chicken Breast, Green Peppers. Snacks/Other: Great Value Mild Cheddar Cheese, Green Giant Broccoli & Three Cheese Sauce. more...
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losing 0.4 lb a week
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