jeffglaspey's Journal, 17 April 2018

172.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 64.04g | Prot: 127.81g | Carb: 307.39g.   Breakfast: Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, 1% Fat Milk, Blueberries, Quaker Steel Cut Oatmeal. Lunch: Dannon Oikos Triple Zero - Banana Creme, Broccoli Flower Clusters, Tandoor Chef The Original Naan Pizza. Dinner: Green String Beans, Kirkwood Chicken Leg Quarters, Kraft Stove Top Chicken Flavor Stuffing Mix, Idahoan Foods Original Mashed Potatoes, Blue Bonnet Light Butter, McCormick Brown Gravy Mix. Snacks/Other: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), 1% Fat Milk, EAS Soy Protien, Bananas, Brownberry 100% Whole Wheat Bread, Bananas, Skippy Creamy Peanut Butter. more...

3383 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...