jeffglaspey's Journal, 08 April 2018

172.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 71.32g | Prot: 141.10g | Carb: 323.87g.   Breakfast: Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, 1% Fat Milk, Blueberries, Quaker Steel Cut Oatmeal. Lunch: Nutiva Superseed Blend, Great Value Lentils, Bob's Red Mill Organic Quinoa, Broccoli Flower Clusters. Dinner: Eggland's Best Extra Large Grade A Eggs, Mr. Dell's Shredded Hash Browns, Kraft 2% Mexican Cheddar Jack, Tater Tot Casserole. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Bananas, EAS Soy Protien, 1% Fat Milk, Bananas. more...

3017 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...